7 Easy Ways To Get A Bigger Butt


With bikini season in full swing, you’re bound to want your rear end to looks its best. Perhaps you’re looking for how to get a bigger buttocks with exercise at home, for that perfect Kim Kardashian shape. Or perhaps, you want to learn how to get a bigger buttocks without exercise. Or maybe even you’re looking for how to lose buttocks and thigh fat without losing your entire butt. You want to know how to shape your buttocks so they’re still shapely without all that unsightly cellulite.

In this article, we’ll discuss:

  • How to get a bigger buttocks naturally, fast and free
  • How to get a firmer buttocks
  • How much is a fat transfer for the buttocks
  • And more!

We’ll tell you all about the exercises you can to make your dream butt a reality and even let you in on some secrets about medical fat transfer services. Stop wondering how much a fat transfer to the buttocks costs, and research all your options before you commit. Here are seven easy ways to get a bigger butt.

1. Eat protein-rich foods

Believe it or not, you can actually safely eat your way to a bigger butt, without risking your health or the rest of your figure. Sadly, this diet doesn’t involve pizza and cheeseburgers. When you’re looking to enhance muscle mass, dietary protein is incredibly important. Focusing your diet on foods that are rich in protein like salmon and eggs provides your body with the nutrients it needs. Fats are also important, but you want to focus on healthy fats. Avocados are an amazing source of healthy fats, as are milk and nut butters.  

2. Get enough sleep and water

Figuring out how to get rid of cellulite on buttocks and thighs fast isn’t easy, especially if you want to do it naturally. In addition to eating the right foods, there are a few other things you can do for natural enhancements. One of the key suggestions is making sure you get enough rest at night. Stress can encourage your body to store fat in various pockets throughout your body. A key factor in minimizing stress is to get as much rest as possible every night. You’ll also want to ensure you’re drinking plenty of water.

3. Do squats

How to Get Bigger Buttocks With Exercise From Home | Life360 Tips

Another natural way to get a bigger, healthier butt is to do a few exercises at home. A gym membership and a personal trainer will always help you get there faster, but you don’t need them. If you want to know how to get firmer buttocks from home, look no further than the squat. When it comes to exercises for your buttocks, the squat is king.

Remember to bend with your knees and your hips rather than your back. Repetition is also key, so make sure you follow your routine at least five days a week. When it comes to what exercises lift your buttocks, all you need is to find a step in your house. With dumbbells in hand, place your right foot on the step. Without moving your foot, use your core and glutes to roll your body upwards so you are standing on the stair.

4. Use liposuction for shaping

If you want to know how to make your buttocks bigger without exercise, consider liposuction. Depending on the current size and makeup of your buttocks, you may be able to have fat surgically removed. This could decrease the weight of your butt and allow it to be shaped differently. You could also look into liposuction in your stomach and waist areas. A thinner waist area has been proven to make your buttocks look bigger. It’s a great way to enhance your butt quickly without having to do much work for it.

5. Get a fat transfer

How to Get a Fat Transfer | Life360 Tips

A fat transfer is different from liposuction. Where liposuction focuses on the removal of fat, a fat transfer, often called a fat graft, simply moves it. If you have excess fat on your hips and want a bigger butt, it may be cheaper to simply move it.

But, how much does fat transfer to buttocks cost? While cost will vary depending on numerous factors, the average cost is $4,341. Like liposuction, it’s a great fast solution for those looking for one. If you follow your doctors orders, it’s also safe and long-lasting.

6. Use enhancement creams

It is easy to get caught up in how many pills and enhancement creams there are to make your butt look better. While pills only provide temporary solutions, creams can give you long-lasting effects. And those effects vary depending on what kind of help you’re looking for.

The key is to do your research ahead of time. Make sure you’re picking out a cream that’s meant to make your butt look bigger, otherwise you may end up with one that reduces the size. It’s also important to look up each particular cream. That may sound like a lot of work, but some sites will do comparative reviews for you.

7. Use shapewear

How to Choose Undergarments that Enhance Your Buttocks | Life360 Tips

Sometimes you don’t have the time to schedule a surgery or go on a diet. There’s an amazing dress you have to wear tomorrow and you need to get your butt in shape as soon as possible. That’s where shapewear comes in. They come in all shapes and sizes made to help enhance or compress just about any part of your body. The butt is where they perform the best. Plenty of brands exist that provide numerous lifting and concealing options for all sizes and body shapes.

Whether you decide to go the natural route or get a little extra help, you too can get a Kim Kardashian butt without a Kim Kardashian budget.