6 Surprisingly Awesome Benefits of Drinking Lemon Water Every Day
Chances are that you don’t have strong feelings about lemon water. For example, you may occasionally drink a cold glass of water with a slice of lemon in it, and while it tastes pretty good, you may not get much else out of the experience.
But here’s something that may surprise you: if you swap out that cold lemon water for warm lemon water, you can access some major benefits to your body and mind. And if you drink a glass of it every morning, you can improve your life in a dramatic way.
Ready to experience a healthier, happier, and tastier life? Keep reading to discover the surprisingly awesome benefits of drinking lemon water every day!
Get ready to face a stressful day
These days, it’s easy to be stressed: everything from economic upturns to political uncertainty means that each day is a bit scarier than the one before it. And it often feels like there is very little you can about it, especially if you don’t want to pursue medication that may completely change your personality even as it drains your wallet.
Fortunately, one solution is as simple as it is affordable: drinking a glass of warm water each morning. If you do this, you can reduce your stress and get ready to face the day because the heated water spreads warmth throughout your body. This naturally relaxes you, which is the opposite of drinking something cold. In short, if you freeze your insides first thing in the morning, you may be much more stressed than relaxed as you kick off your day!
Sleek and shining skin
Healthy-looking skin is something that we all strive for, but it’s very difficult to maintain. After all, it takes very little time in the sun each day to add the kinds of lines to your face that make you look much older and even sickly.
But you guessed it: drinking warm lemon water each morning can give you the sleek and glowing skin you’ve been looking for. That’s because the lemon water helps stimulate your body into producing the collagen necessary to keep your skin looking young and healthy. While you may see some benefits right away, the real magic of lemon water is that it will keep you looking younger than your friends over time (it’s up to you whether you want to share the secret, of course).
Strengthen your stomach
There are many things that can keep you from getting a good night’s sleep. And one of the most surprising culprits: when your stomach is having trouble producing bile and acid, it can lead to stomach pain. And if you didn’t have enough to drink before heading to bed, you may experience feelings of dehydration that make it even more difficult to sleep.
The good news is that warm lemon water will take care of both issues at once. Lemon water before bed will keep you from feeling dehydrated, and the lemon in the water can keep your stomach running soothed. All of this translates to what all of us need more of: a good night’s sleep!
A better immune system (one sip at a time)
By regularly drinking lemon water, you get all the natural benefits of Vitamin C. And perhaps the most important benefit is that Vitamin C helps to supercharge your immune system.
That’s why, of course, many people consume Vitamin C (naturally or through supplements) when they are feeling sick: to restore their immune system to its natural balance. By proactively drinking lemon water each morning, you can strengthen your immune system in a tasty and natural way and may be able to keep yourself from getting sick in the first place.
Dial up your digestive system
Digestive problems are one of the more annoying health issues a person can face. That’s because these problems can turn every meal into a potential time bomb that threatens to disrupt and even ruin your day.
However, you can take charge of your digestive system by drinking a glass of warm lemon water each morning, you can improve your gut health and make anything you eat that much easier to digest. Combined with the natural nutrients in the lemon, this water is one of the best things you can do for your body each day.
Get a mega-metabolism
Many of us struggle with maintaining a healthy metabolism, and this can lead to unwanted weight gain. But by drinking a glass of warm lemon water each morning, you can actually boost your metabolic rate and lose some of those pounds you’ve been trying to shed.
If you want to take your weight loss to the next level, try replacing soda or other sugary drinks with a glass of lemon water. It’s a healthy alternative that will have your clothes fitting better in practically no time!