How Apple Cider Vinegar and Lemon Juice Can Help You Lose Weight?
Advertisements
It’s the new year, and you know what that means: a ton of people crowding into the local gyms! When the clock strikes midnight, the resolution that most people make is to lose weight. And most think the only way to do that is to hit the gym and burn as many calories as they can until they eventually hit their goal weight. Sadly, all those people sweating it off in the gym are forgetting a very basic truth: weight loss starts in the kitchen!
Pairing a new exercise routine with a new diet is one of the most effective ways to learn weight. Of course, the challenge is figuring out which foods are best for your goals. As it turns out, the best addition to your diet may be the last thing you’d think of: apple cider vinegar and lemon juice! What makes them so special? How do we know they help with weight loss, and how can you best integrate them into your diet? Keep reading to find out!
Apple cider vinegar and lemon juice: a tasty weight loss secret
At first glance, Apple cider vinegar looks like a pretty weird choice for those looking to lose weight. It comes from fermenting apples, and it’s mostly made of sugar and potassium. In other words, not exactly a nutritional powerhouse! However, a number of studies (more on this soon) have shown that those who regularly consume apple cider vinegar will lose more weight, especially if they are already on a low-calorie diet.
Researchers are still trying to figure out what makes apple cider vinegar such a powerful weight loss tool, and studies are ongoing. By comparison, we know a bit more about how lemon juice helps you shed those unwanted pounds. A 2008 study discovered that mice given lemon antioxidant compounds gained less weight than expected, suggesting that lemons can help those trying to lose weight. By drinking lemon juice and water, you can get the same benefits from these compounds (known as polyphenols). On top of that, lemon juice will leave you feeling fuller for a longer time. That means you’ll be that much less likely to reach for those midnight snacks that pack on those unwanted pounds!
Aside from the fact that it’s so effective, one of the reasons we like apple cider vinegar and lemon juice for losing weight is that they are so affordable. Instead of paying for expensive supplements, weight loss programs, or even Ozempic, you can just snag these low-cost items next time you’re at the grocery store. And if you’re worried about throwing them in the cart, here’s some good news: the effectiveness of apple cider vinegar and lemon juice for losing weight is backed up by years of world/class research!
RELATED: The Biggest Weight Loss Myths (and the Truth Behind Them)
A well-researched weight-loss secret
Look, we get it: you’re probably skeptical about these weight loss claims. After all, the Internet is filled with breathless claims about foods that can help you magically fit into the skinny jeans hiding in the back of your closet. Why, then, should you believe that acid cider vinegar and lemon juice will do the trick? Simple: these results are backed up by major research from some of the finest minds on the planet!
For example, a 2024 study published in BMJ Nutrition revealed that when 120 overweight people consumed apple cider vinegar for 12 weeks, the entire group had lost weight and successfully lowered their BMI. Furthermore, a 2018 study published in the Journal of Functional Foods found that consuming apple cider vinegar helped those on low-calorie diets lose additional weight. And as mentioned before, a 2018 study in the Journal of Clinical Biochemistry and Nutrition found that mice given lemon antioxidant compounds gained less weight than expected. Collectively, all of this research proved that apple cider vinegar and lemon juice are the secret weight loss combo you’ve been waiting for!
Does this mean I can stop exercising?
So, the good news is that regularly consuming apple cider vinegar and lemon juice can help you fight food cravings and lose weight. However, the bad news is that this doesn’t mean you can skip the gym… at least, not if you are really serious about losing weight. That’s because weight loss is ultimately about burning more calories than you consume. In other words, getting thinner is one big math problem!
Getting more Apple cider vinegar and lemon juice in your diet means that you may lose a moderate amount of weight on your own, and you’ll be less likely to reach for snacks because you won’t get hungry as often. But you can take weight loss to the next level by pairing your new diet with a solid exercise routine. You’ll burn more calories each day while consuming fewer calories; keep it up, and that unwanted weight will practically melt right off your body!