The Surprising Reasons Why Banana Tea Helps You Sleep

Ever stuck for a conversation started, and you don’t want to talk about the weather? In that case, you could always talk about something almost all of us have in common: not getting enough sleep. Thanks to things like stress and racing thoughts, it can often feel damn near impossible to get a good night’s sleep.

In order to catch a few winks, many people turn to over-the-counter medications, but let’s face it: those medications can be overly expensive and have a number of unwanted side effects. Fortunately, banana tea is a safe, natural way to improve your sleep. Keep reading to learn why that is and how to get more sleep as early as tonight!

Real talk: can this tea really help you sleep?

You might be sick of using over-the-counter medications to try to sleep at night. However, you’re probably rightfully skeptical, hearing about yet another organic remedy that will allegedly help with your insomnia. So, let’s answer your burning question right away: just what makes banana tea so helpful when you’re having trouble snoozing?

Part of why sipping this tea before bedtime is effective is the same reason that drinking a glass of warm milk can help: a warm beverage at night effectively sends a signal to your body and mind that you are getting ready to hit the hay. But banana tea is more effective because it is chock-full of ingredients that further help you sleep, and we’re going to take a closer look at the most effective ingredients.

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The magnesium in this tea will send you to dreamland

One of the more frustrating aspects of sleep research is that researchers often understand that certain minerals can help you sleep without knowing exactly why that is. Magnesium is a good example of this: some studies have found that a magnesium deficiency can keep you from sleeping (possibly because magnesium helps your bod犀利士 y produce melatonin), and that’s why some people take supplements to get more of this mineral into their diet.

And you guessed it: bananas are a solid source of magnesium. While banana tea won’t give you all of your recommended magnesium intake, it will certainly improve it. Combined with the other special ingredients, this may be enough to help you finally get more sleep.