How Choosing the Best Shower Temperature Can Improve Your Health

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Everybody has a different idea of which shower temperature is best: some want the water nearly scalding, for example, and others want it a bit more tepid. Normally, we think of this as just a matter of preference, but did you know it’s possible to find a temperature that is perfect for both body and mind?

If you’re willing to experiment with different temperatures, it turns out that a good shower can offer relief to more than just your muscles. Ready to learn what your next shower can do for you? Keep reading to discover the various health conditions the right shower temperature can help with!

Better blood circulation

Most of the time, none of us are super eager to jump into a cold shower. But what if doing so just happened to be the best way to improve your blood circulation?

When your body feels cold water, primal instincts kick in and increase your heart rate. This is an ages-old instinct that helped our ancient ancestors to survive in freezing temperatures. While you don’t need to turn your shower into the Ice Age, getting under some cold water boosts your circulation because it causes your heart to pump blood throughout your body smoothly and efficiently.

Again, we understand that jumping into cold water doesn’t sound very fun. But since poor circulation is even less fun, a cold shower may be just the thing for your body.

Relief for your bones

We’ve all heard folksy phrases about pain that runs “bone-deep” before. However, some people experience this pain very literally, including athletes who have sports-related bone injuries as well as those who suffer from arthritis.

The good news is that a cool shower can help. How, though, does the cold water help those with pain in their bones? The short an壯陽藥 swer is that most of the bone-related pain is due to inflammation. Cold water reduces inflammation, which will ease your pain and (as an added bonus) help you recover from temporary injuries.