Beetroot And Lemon Juice: The Hidden Key to Weight Loss?
If you’re like us, then you spend a fair amount of time trying to shed those unwanted pounds. Unfortunately, eating less and exercising more doesn’t always move the scale downward like it should, and most fad diets that we’ve tried are nothing more than overpriced disappointments.
However, one of the more effective ways to lose weight has been under your nose all along. In fact, you might already have the ingredients! By combining beetroot and lemon juice in a blender along with some water, you can create a healthy concoction that detoxifies your body and helps you lose weight.
Don’t believe it? Keep reading to discover what beetroot and lemon juice can do for your waistline and your overall health!
The health benefits of beetroot
The fact that a combination of beetroot and lemon juice is so good for you may not be that much of a surprise if you eat a lot of beetroots. In that case, you probably already know about the amazing benefits that eating beetroot itself can provide to your body.
First of all, beetroot is full of vitamins. On top of that, it’s filled with antioxidants that can help your body fight off heart disease, cancer, and so much more. Finally, beetroot is full of fiber, and getting more fiber into your diet is typically the first step in improving your digestion and losing weight.
Lemon: surprisingly good for you
Most people, if they are being honest, don’t think much about lemons unless they need to add some zest to a home cooked meal or add a bit of flavor to their water. However, lemon is a bit like beetroot in that it offers many awesome health benefits, especially when you eat it on a regular basis.
For example, lemons are a powerful source of Vitamin C, and that vitamin can help boost your immunity, foster heart health, and even keep your mind sharp as you age. The acidity of lemon is often useful when it comes to cleansing your body, and consuming lemons can help you maintain a healthy liver and a healthy digestive system.
Your colon: its role in health and digestion
The combo of beetroot and lemon juice can do plenty for your body and your overall health. To understand more about how this combination can help with digestion and weight loss, though, you need to know more about the role that your colon plays.
The colon is also known as the large intestine, and it helps your body absorb much-needed nutrients and water from the food that you eat. Your colon also helps your body remove waste, which is why it’s important to keep everything functioning properly. Unfortunately, far too many people face bowel problems, especially as they get older.
Bowel problems are depressingly common
Have you ever wondered why bowel issues are so depressingly common? It’s a safe bet that you know at least one person that has digestive problems. And the main reason for that is that there are many things that may cause bowel issues within your body.
For example, a poor diet can obviously lead to unwanted side effects such as gas or constipation. But these symptoms may occur (and toxins may accrue in the body) for other reasons, including inactivity or even stress. That’s right: all it takes is a stressful week at work to trigger painful digestive issues that seriously reduce your quality of life.
Beetroot and lemon juice detoxify your colon
Now you know more about the individual health benefits of beetroot and lemon juice, let’s dive into how the combination of these two powerful ingredients can boost your health. It all starts with your colon, as beetroot and lemon juice can help detoxify your colon.
In short, both beetroot and lemon juice are diuretics that encourage your body to get rid of waste in a timely manner. By consuming the combination of beetroot and lemon juice each day, you can help make your body more regular, while also removing toxins that may lower your health and overall quality of life.
Another reason this combination helps with digestion is the fact that it is full of healthy fiber. Instead of taking fiber supplements each day, you can drink this healthy creation as a natural (and tasty) way of increasing your fiber consumption.
How detoxifying your body helps you lose weight
If you’re not getting enough fiber in your diet, then the increase that comes with drinking the mixture of beetroot and lemon juice can really help you lose weight. On top of that, the detoxifying effects of this concoction will further help you lose those pounds.
Why is that? Basically, when you reduce the amount of toxins in your body, you make it easier for your body to metabolize fat. Between making yourself more regular and improving your fat metabolization, drinking beetroot and lemon juice may help you squeeze back into your favorite pair of jeans before you know it!