4 Surprising Snacks That Can Help Your Fatty Liver
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Sometimes, health issues can really sneak up on you. For example, fatty liver disease doesn’t have too many outward symptoms, so many people don’t realize they have it until they are diagnosed. And because this disease can cause pain, discomfort, and fatigue, those who are diagnosed with fatty liver disease are always looking for ways to improve their health.
If you have fatty liver, your doctor may recommend everything from special medication to major lifestyle changes. Both of these can help, but what if you could also help your liver out by eating something tasty? As it turns out, there are a few snacks that are surprisingly great for liver health because they improve gut health and boost metabolism, all while reducing pain.
What snacks are we talking about? Keep reading to find out!
Greek yogurt with berries is the secret to a healthy liver
Greek yogurt is already considered a pretty healthy snack. Nonetheless, most with fatty liver disease wouldn’t assume this tasty treat would help with their condition. But it turns out that eating Greek yogurt with berries added to it is one of the healthiest things you can do for your body.
One reason for this is that yogurt is packed full of the Vitamin C that your body (and especially your liver) needs. It’s also full of polyphenols that are almost equally good for you because they fight off the oxidative stress threatening to harm your liver. To get the fatty liver benefits, you only need to consume this snack a few times a week. But since it tastes so good and offers major digestive benefits, you might be tempted to make it a regular part of your daily diet.
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Dark chocolate with nuts is both tasty and healthy
As much as we wish it were otherwise, standard milk chocolate isn’t very healthy. That’s why it’s a staple of Halloween and not, say, Whole Foods. But in moderation, dark chocolate is good for you. And dark chocolate with nuts provides a yummy way to satisfy your taste buds and your liver.
The primary reason for this is that the chocolate is full of polyphenols which (as noted before) protect your fatty liver from oxidative stress. And you can boost the health benefits by adding in almonds, pistachios, or any other nuts that are high in Vitamin E. Together, this combo will protect your liver, even if you only consume this chocolate treat once or twice a week.
Dates with walnuts help with liver health
When it comes to foods that are good for you and taste good, we’ve always loved dates. That’s why we were hyped to learn that dates with walnuts are great for liver health. That’s because the dates help to fight the fatty liver build-up inside your body.
What about the walnuts, though? They help ease painful inflammation, which many think is the worst part of fatty liver disease. As an added bonus, eating dates with walnuts slows down your digestive process. That’s good for gut health and also leaves you feeling fuller for a longer time, making this a tasty way to lose weight.
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Honey-paired apples with cinnamon are surprisingly good for you
It’s always exciting when something that seems like a very decadent dessert is actually good for your health. One of the best examples is honey-paired apples with cinnamon. After all, honey and cinnamon are both deliciously dessert-like, and apples are naturally sweet. The combination of all three feels more like a guilty pleasure than something you’d eat for your fatty liver.
But this snack is is health for a number of reasons. Raw honey and cinnamon, for example, provide a combo of antioxidants and fiber that are (along with some select nutrients) good for your gut and liver health. Additionally, apples help to remove fat from your body, and cinnamon helps to ease inflammation. If you want to help your gut, your liver, or both, you should make this a staple snack all year round.
From eating right to living right
If you have fatty liver disease, we’ve got good news and bad news. The good news is that the four snacks above can make a major difference in your overall liver health. The bad news is that if you want to maximize the benefits, you have to do more than make changes in the kitchen. You also need to make a handful of important lifestyle changes.
For example, instead of just adding a few new snacks, you should consider overhauling your diet to add more whole grains, fruits, and veggies. This promotes great overall health while specifically aiding with fatty liver symptoms. Additionally, you should exercise more, even if it’s just a daily walk around the block. Making yourself more active is one of the best ways to fight fatty liver disease while also fighting the effects of aging!