What Happens To Your Body When You Eat Oregano Every Day?

Most people don’t realize it, but there is a fascinating amount of science behind what we eat every day. You remember that old saying, “You are what you eat?” Well, it turns out that this is true on a very real level. That’s because what we eat has a profound effect on our bodies, and changing up your diet is often one of the best things you can do for your health.

Let’s take oregano, for example. It’s a tasty addition to all sorts of dishes, and most people don’t think much about it except for one word: “yum!” However, oregano has some major benefits, and if you eat it every day, you can improve your body in several tangible ways. What kinds of ways, you ask? Keep reading to find out!

Defending against bacteria

When you get right down to it, bacteria are downright scary. We spend our lives worried about threats we can see, which may range from an abusive boyfriend to a crazed gunman. However, the bigger threat arguably comes from invisible bacteria that are all around us. Bacteria can ruin your life in countless ways, assuming that it doesn’t just outright kill you.

Where are we going with this? Consuming oregano on a regular basis can help your body fight against bacteria. That’s because it boosts your immune system and can ward off the bacteria you get from many different sources, including food. In this way, oregano is more than just another addition to your food: it’s also a tasty way to boost your health, one bite at a time!

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Better digestive health

You’ve probably noticed that some foods feel heavier in your body after meals, while others feel lighter. Why is this, you ask? One major reason is that certain ingredients help you to better digest food. Other ingredients don’t, which is why those dishes can leave you feeling downright bloated long after you have finished eating.

You’ve probably guessed this next part: oregano is one of those ingredients that helps with digestion. How does this work, exactly? One reason is that oregano has special enzymes that help your body break down food more efficiently. This can help ensure you don’t feel bloated. As a bonus, oregano also helps strengthen the gut-friendly bacteria inside your body, further breaking down food and even helping you lose weight.

Quicker wound recovery

Recovering from wounds is one of the most annoying parts of getting older. Remember when you could recover from a skinned knee in almost no time? Nobody appreciates it when they are young, but kids have the next best thing to Wolverine’s famous healing factor. As you get older, though, it takes so much longer to recover from major injuries, and you’re lucky if they don’t leave behind an ugly scar that makes you insanely self-conscious (it’s not just us, right?). What if, though, you were just a few bites away from quicker, more seamless pain recovery?

You guessed it: oregano to the rescue! Oregano has the all-star trio of anti-inflammatory, antioxidant, and antimicrobial properties. All of these combine to help you heal from injuries much quicker than you otherwise would. As an added bonus, it offers almost immediate pain relief, helping you focus on your recovery.

If that’s not enough of an incentive to use more oregano, the antioxidants within it offer even more health benefits. For example, simply by reducing inflammation, this wholesome herb can reduce your risk of diabetes and heart disease. Just think: by using oregano more, you can whip up a tasty meal with peace of mind as a side dish!

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Better sperm mobility

So far, we have been focusing on the benefits of oregano that everyone can experience whenever they want. However, there is one major benefit that only applies to the fellows, and that’s an increase in sperm mobility. In other words, eating oregano can improve your fertility!

How the heck does that work? Oregano oil has a variety of those aforementioned oxidants, including bioactive compounds such as carvacrol and thymol. Like all antioxidants, they reduce the oxidative stress that artificially ages your body, but they also protect male DNA and sperm membranes. Interestingly, you don’t even have to eat the herb to experience these benefits: rather, you just need to be exposed to room-temperature oregano oil for as little as five minutes in order to experience an increase in your fertility.

This can obviously help all men who are worried about their fertility, but it can be especially beneficial for those suffering from asthenozoospermia. Such men have slower sperm and, therefore, much more difficulty having children. But faster sperm are easy to achieve: all you need to do is get yourself some oregano oil and see where the night takes you!