What Happens To Tour Body If You Eat Walnuts Every Day?

We’ve all had that moment when we decide to eat healthier but don’t know exactly what to eat. What, exactly, can you add to your diet that is both tasty and good for you? One easy answer to that question is “walnuts.”

If you’re not already a health “nut” (so to speak), you may be asking the logical question right now: what makes walnuts so healthy, anyway? We’ve got a full breakdown that will answer this question and so much more. Keep reading to discover what happens when you eat walnuts every day!

Improved gut health

One of the phrases you’ve probably heard more recently is “gut health.” The term is growing more popular because the average person now knows that losing weight and maintaining a healthy size is about more than just hitting the gym whenever you can. It’s also about eating the right foods and possibly taking probiotics that help to promote a healthier gut and, therefore, healthier waistline.

Where do walnuts come in? In short, they contain prebiotics, which function like probiotics in promoting healthier digestion and overall gut health. The way prebiotics work is that they are basically food for the microbes in your gut. Feeding those microbes makes your gut healthier while reducing painful inflammation. Talk about a win/win!

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A healthier heart

No matter how old or young you are, it’s important to take care of your heart health. You can do this through exercise, of course, and cardio is a great way to keep your heart in shape. Aside from that, the best thing for your heart is eating the right things. And you guessed it: walnuts are ideal for anyone watching out for their heart health!

That’s because walnuts are naturally low in sodium as well as trans fats and saturated fats. These nuts also serve as a great source of calcium, iron, protein, and fiber. Heck, they even have plenty of Vitamin A and C! Because of that, walnuts have been certified by the American Heart Association as, officially, a “heart-healthy food.” 

Tasty, healthy, and perfect for my heart? Pass us another handful of walnuts, please!

Better memory

Many of us struggle with memory, especially as we get older. Unfortunately, many believe there is nothing they can do about this because it’s a natural part of aging. But it’s entirely possible to improve and preserve memory through the right diet. And walnuts are a great option because they are full of omega-3 fatty acids that boost memory and improve overall cognitive health.

The secret is that walnuts have both antioxidants and inflammatory ingredients. Together, they can fight off the oxidative stress that leads to cognitive decline and failing memory. They also ward off the free radicals that can eventually lead to conditions like dementia and Alzheimer’s Disease. Best of all, it only takes a serving or two a day to keep the decline at bay!

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Less stress, better mental health

Be honest: have you felt more stressed lately? We all have, and it doesn’t help that we are surrounded by negative headlines and videos on social media designed to make us panic about anything and everything. Believe it or not, your diet plays a major role in your mental health, and you can grab some walnuts if you’d like to snack yourself to a healthier state of mind.

That’s because walnuts are filled with ingredients that are designed to foster better mental health. This includes Vitamin E, folate, melatonin, and polyphenols. If you eat a couple of servings of walnuts a day, you can (according to a 2022 study) reduce the amount of stress and even depression you are feeling. Walnuts won’t magically make all of your stress go away, of course, and they’re no replacement for therapy as needed. But it’s great to know that these salty snacks are a yummy way to protect the most important thing of all: your healthy state of mind.

Improved blood sugar

Blood sugar is one of those things almost all of us have to worry about to some degree or another. But this is particularly important for anyone who has type 2 diabetes because they have to rely on medication in order to stabilize blood sugar levels. As usual, no change in your diet can replace medicine that has been recommended to you by your doctor. But if you are looking for a food to help you naturally manage your blood sugar, you can never go wrong with walnuts.

That’s because these nutritious nuts provide a kind of holy health trinity of fiber, protein, and healthy fats. If you do have type 2 diabetes, walnuts can (along with your medication) help manage blood sugar. Even better, if you don’t have that condition, regular walnut consumption can help prevent you from getting type 2 diabetes. That’s great news for anyone worried about their health, and especially for those who might have family medical histories to worry about.

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