What Happens To Your Body If You Eat Ginger Every Day?
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Chances are that ginger is not part of your daily diet. Maybe it should be, though: it turns out that ginger is full of ingredients that do amazing things for your overall health. And if you eat a bit of ginger each day, you may be able to achieve a healthier body, one tasty dish at a time!
Just what are the health benefits, though? For that matter, what actually happens to your body if you eat ginger every day? Keep reading to discover the answers!
Lose weight the natural way
If you’re like us, there’s pretty much no season that you’re not worried about weight. In the colder months, you may worry about getting enough exercise to offset rich meals during holidays like Thanksgiving and Christmas. And in the warmer months, you’re probably sweating (literally and metaphorically) to get your beach body in shape. But what if one of the best ways to shed those pounds involved eating tasty dishes rather than spending all day at the gym?
Several studies have discovered that ginger can help you lose weight. For example, a 2019 study found that supplementing your diet with ginger can help those who are overweight or obese to reduce their overall weight and get a better waist-hip and hip ratio. This is likely due to ginger’s ability to reduce inflammation, meaning that you’ll feel better even as you lose weight!
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Lower your cholesterol
Maintaining the cholesterol levels in your body can be more difficult than most people realize. For instance, not all cholesterol is bad for you, so the trick is to find foods that give you what you need while lowering what you don’t need. And you guessed it: eating ginger every day is one of the easiest and most reliable ways to lower the bad cholesterol in your body.
This was proven in a 2022 study that found regular ginger consumption significantly reduced the amount of LDL cholesterol (also known as bad cholesterol) in the body. As an added bonus, eating ginger every day also helps boost the amount of HDL cholesterol (also known as good cholesterol) in your body. Obviously, it’s still important to consult with your doctor about cholesterol issues and to take any medicine as prescribed. But it’s nice to know that ginger provides a healthy, tasty, and natural way to help regulate cholesterol in your body!
Lower your blood sugar
Regulating your blood sugar is very important for everyone. And it’s particularly important for those with diabetes, where such regulation can be a literal matter of life and death. As with managing your cholesterol, it’s important to discuss the best ways of lowering your blood sugar with your physician. He may very well prescribe medication, though you can supplement this by eating ginger each day.
How does ginger help to lower blood sugar, exactly? While researchers are still figuring out exactly what causes the positive effects, a 2022 study found that those with type 2 diabetes who took ginger supplements experienced a major reduction in both their fasting blood sugar and HbA1c. With the right diet, you could experience the same benefits by simply eating ginger rather than consuming it as a supplement.
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Fight off Alzheimer’s
We spend most of our lives trying to take care of our bodies, which seems simple enough…just eat right and exercise regularly (though this is sometimes easier said than done, of course). However, it’s just as important to protect your mind, especially as you get older. Fortunately, protecting your brain is a bit like protecting the rest of your body: it all starts with what you eat!
According to research from 2022, some of the ingredients in ginger help to shield your mind against a number of degenerative diseases, including multiple sclerosis, Parkinson’s disease, and Alzheimer’s disease. While researchers are still getting to the bottom of the matter, the general assumption is that ginger helps to reduce the oxidative stress and chronic inflammation that cause these diseases. In this way, a little ginger each day can keep Parkinson’s away!
Get stronger bones
When we think of taking care of our bodies, most of us think of things like watching our weight or going easy on our muscles. But it’s just as important for you to take care of your bones, especially as you get older. And as it turns out, regularly eating ginger can help protect your body from the ravages of osteoarthritis.
If you don’t already know, osteoarthritis leads to things like joint pain and stiffness. Ginger can help reduce inflammation and ease that pain while helping you fight osteoarthritis. In this way, a daily diet that includes ginger can help protect your bones, keeping your bones nice and healthy well into your golden years!